Frying in olive or sunflower oil is not associated with coronary artery disease

File:Potato chips.jpgWell this might make you feel better – if you’re Spanish. Doesn’t absolve you of those fish and chips you had…

This research out of the BMJ was a prospective cohort study, starting in the early 90s and finishing follow up in 2004. There was no significant difference between the different levels of fried food consumption, when using olive oil or sunflower oil. Looks like the benefits of the Mediterranean diet continue to be proven!

Read it here.

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